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About the food
- Boiled Yam are good source of starch and carbohydrates. It is high in fiber which helps keep hunger at bay. It is also a great source of potassium, vitamin A and C. Yam acts as an anti oxidant. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Boiled Yam is very popular in Nigeria and other parts of Africa. Do you know Nigeria produces over 70% of the yam consumed in the world? Boiled yam can be eaten with Egg Sauce , Corned beef stew, Egg stew , Ata dindin (fried stew), Garden egg stew.
| Sizes | Small Pan, Large Pan |
|---|---|
| Spicy | - |
| Soup Side | - |
| Meats | - |
| AddOns | - |
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Metro Atlanta residents, FREE DELIVERY ON your first grocery order and same day grocery delivery when you order before 5pm! $50 Minimum. Out of state shipping available...
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