About the food

• Boiled Yam are good source of starch and carbohydrates. It is high in fiber which helps keep hunger at bay. It is also a great source of potassium, vitamin A and C. Yam acts as an anti oxidant. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Boiled Yam is very popular in Nigeria and other parts of Africa. Do you know Nigeria produces over 70% of the yam consumed in the world? Boiled yam can be eaten with Egg Sauce , Corned beef stew, Egg stew , Ata dindin (fried stew), Garden egg stew.